Ready to Get Started? Get Optimal Now

You are invited to join me and others from the JackKruse.com community for our 90-day Optimal Reset. Whether you’re new to JackKruse.com or you’ve been putting these things into practice for months or years, I want to support you in getting some traction and creating change in your own life. To support you, we are going to have a free Q&A once a month for you to ask Dr. Kruse questions and to get support in executing the 90-day Optimal Reset. Up to now, Q&As have only been available to gold members or silver members who buy a ticket. We are so committed to seeing you put these optimal strategies into practice that Dr. Kruse is going to make himself available for monthly Q&As to anyone who makes the commitment. Get registered for the 90-day Optimal Reset NOW!   Email                     So, about commitment. What do you need to commit to in order to participate in this 90-day Optimal Reset? Prepare and savor an Epi-Paleo diet   Commit to eating a BAB (big-ass breakfast) every morning. Rock it!     If you have a Leaky Gut or are Leptin Resistant, follow […]

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The January Webinar

This month’s webinar: Manage Your Energy with the Mitochondria Energy Rx (or “Women’s Fat Loss, Part 2”)! In the December webinar, we explored the unique biochemistry and biology of women and learned that at the very core of metabolic health and efficiency is a healthy mitochondria. In fact, at the core of most disease is an inefficient, unhealthy mitochondria. For us to live optimally and to get the full benefit of a healthy biology, mitochondrial efficiency is KEY. Our mitochondria is the powerhouse of every cell in our body. It’s responsible for energy and ATP production, they produce ATP, and without mitochondria, we die because no cell in the body will function. When your mitochondria isn’t operating efficiently, it affects EVERYTHING and its inefficiency is a contributing factor to things like: * Cancer * Weight gain * Infertility * Gland efficiency (Pituitary, Adrenal, etc), which affects your hormones * Aging and all it’s related symptoms (healthy mitochondria is anti-aging) * ADD / ADHD * Depression * Fatigue * Poor Sleep * Diabetes * Heart Disease * Crohn’sand other GI diseases * CFS, muscle aches and pains and methylation issues There is a lot of dialogue in the medical community (especially […]

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Winter Solstice Special Blog: “The Inger Effect”

This is a new guest blog from a forum member named Inger, who you can find on our website forum. She has had an amazing transformation! I thought on my favorite day of the year, I would share with a story to warm your heart. Happy Holidays and Merry Christmas to you and yours!

Hi. I am Inger. I want to share a bit from my journey with you, as I am so thankful for the huge benefits I have gained from this site. It has opened my eyes in so many ways and helped me understand. Thank you, Jack, for letting me share.

I love to think about this path as a journey towards waking up my 6th sense. I love that. This is so much more than just about foods, body shape, anything like that. It is so deep and broad; it is huge! I am in love. It is like I am part of the huge, beautiful universe, a oneness I often feel deep in my bones these days that is just amazing and peaceful. Sometimes I feel like I hear music inside me, music of joy. But it is totally silent around me. How magic is that?

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Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. I shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.