August Webinar – Breast Cancer Screening

 In the fall of 2012, Dr. Kruse did a special webinar on breast cancer prevention for the many women in our community who were concerned about the disease.  In that webinar, he mentioned his preference for thermograms over mammograms.  If you have a history of breast cancer in your family, you or someone you love has breasts, or you’ve got some “indicators” that have you concerned about monitoring your risk of breast cancer, this webinar is for you! To date, mammograms have been the #1 recommended “preventative measure” in the breast cancer movement. Recently, the Institutes of Medicine changed their screening recommendations so that women did not start getting mammograms at 40 – instead, they recommended 50, and they changed their frequency from annual mammograms to bi-annual mammograms. Why? In this webinar, Dr. Kruse will point you to research articles and publications that are cautioning the medical community on its “push” for more mammograms because of the INCREASED RISK OF BREAST CANCER that mammograms are responsible for because mammography is ionizing, electro-magnetic radiation.  Together, we are going to review meta analysis and research protocol on why you need to consider other sources besides mammography for your breast cancer screening, and […]

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Energy and Epigenetics 2: The Real DHA Story

We are all products of our environment. Our genes are the first draft of what we are created to be, but the experience those genes face (epigenetics) is how the novel of our life is really written. This blog is about how this experience begins to unfold in our species.

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Quantum Biology 11: Is Their Reality, Your Reality?

“There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.” – Douglas Everett

What if I were to tell you that Einstein’s “theory of relativity” is not just about time being relative to the observer. What if I told you a core set of beliefs shared by enough people could actually set up an alternative reality and force you to live by its rules. Do you think the laws of quantum mechanics could some how shed light on this? Would you believe it, if I told you I believe it?

Today, we are going to show you just how “thoughts” are quantum endocrine secretions that can do just that.

I want to introduce you to the people of Monza, Italy. In July of 2004, they outlawed round fishbowls for goldfish. When the council members were questioned by the world media about this new law, they stunned many people with their answer even further.

They said the primary reason they passed the law is that they felt that the curved glass confines of the gold fishes existence might cause them to have a distorted view of “reality”. Now on the surface, this story may not have any relevance to you, but I assure you, it does.

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CPC #6: Pseudotumor Cerebri

It has been close toa year that we last did a CPC blog post. (CPC #5 The Leaky Gut/Adrenal Fatigue Case) CPC stands for a clinico-pathologic conference that we often see in medical schools that our used for teaching students and doctors.

Today we are going to talk about a disease that has perplexed medicine for hundreds of years. Pseudotumor cerebri is also known as idiopathic intracranial hypertension (IIH) today. It goes by many names in the literature. I have decided to discuss this disease because it highlights many of the cornerstone principles of how quantum electrodynamic theory affect water chemistry. This change in water chemistry can lead to biologic effects. The biologic effects of water can be seen in modern humans when we look for them and correctly observe what is really going on. So today we see how the macrocosm affects the microcosm of a modern disease.

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EMF Rx: The Top Ten EMF FAQs

Soon the EMF Rx will go live in our March 2013 webinar so in advance of it, I wanted to give the EMF FAQ’s for everyone to review before you listen to the webinar. I expect there to be many questions once the webinar is released. Hopefully this will answer many of the questions you might have as the series moves forward.

These may make a lot more sense once you listen to the EMF Rx in the webinar. They will really sink in after you hear our EMF expert that we are bringing on to the site for an extensive long term look at the different aspects that EMF causes in our modern world, but here is an appetizer of what is coming.

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Quantum Biology 2: Quantum PCOS

Who is Gretchen? She is a women I met at Mark’s Daily Apple monster thread two years ago. When we first met she wanted no part of the idea that maybe she was missing more pieces to the puzzle then she knew. I told her back then, if she began to test herself she would learn more about herself than she could ever imagine and it would happen fast. If you read the thread here, you will see where she began her journey. This blog is where her journey has brought her in her battle to reclaim optimal. She is also featured in my latest book on amazon, The Epi-Paleo Prescription and you can read her initial six months into this journey there with 3 other of my members. Gretchen has a blog too. She is a pretty amazing person with an amazing family and story.

Here is how her journey began as written and told by award winning author Colleen Coble in my book:

Gretchen stared at the piece of paper in her hand. The word medically discharged wavered in her vision, and she wheezed through the airways constricted by asthma. Her head was pounding, and her heart rate fluttered even faster than the pulse of pain in her head. It was the end of her military career. Even though she’d known it was coming, seeing it in black and white made her want to sink to the floor and bury her head in her head in her hands.

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EMF 2: Einstein, Meet Leptin

“You’ve got to work at living… when 99% of the globe works at dying daily; Denial of the truth will lead you into blind alleys. Let go of your paradigm, accept what nature designed, and embrace your ultimate potential” -Gretchen Bronson (starfish)
Why is the clock the most important part of the story of life?

Have you ever had a dream that seems so large in scope, it just seems like it just possibly cannot come to fruition? I have for the last 7 years. Today, I am going to share it with you.

It is time. I believe all dreams come true, if we have the courage to pursue them. It is always easier to make a dollar off a dream, but it is a lot tougher to make a difference with one. I think EMF-2, is going to do just that for everyone.

I told you all last March, on Sean Croxton’s underground internet radio show, and at Paleo FX 2012, that environmental mismatches all cause inflammation. Many of you found it a bold and interesting statement, but I never told you WHY. The reason I did not, was because I did not feel you were ready to understand my perspective, yet. Today that changes. When you do not understand someone’s perspective often times what they say sometimes sounds a bit ‘bizarre’ to you. The reason it does is because you have no frame of reference for understanding, primarily because you were never taught that space/time, might be the most critical factor in understanding trans-generational epigenetic biology today. That is going to change today as well.

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Winter Solstice Special Blog: “The Inger Effect”

This is a new guest blog from a forum member named Inger, who you can find on our website forum. She has had an amazing transformation! I thought on my favorite day of the year, I would share with a story to warm your heart. Happy Holidays and Merry Christmas to you and yours!

Hi. I am Inger. I want to share a bit from my journey with you, as I am so thankful for the huge benefits I have gained from this site. It has opened my eyes in so many ways and helped me understand. Thank you, Jack, for letting me share.

I love to think about this path as a journey towards waking up my 6th sense. I love that. This is so much more than just about foods, body shape, anything like that. It is so deep and broad; it is huge! I am in love. It is like I am part of the huge, beautiful universe, a oneness I often feel deep in my bones these days that is just amazing and peaceful. Sometimes I feel like I hear music inside me, music of joy. But it is totally silent around me. How magic is that?

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BRAIN GUT 13: WHERE OPTIMAL MEETS ALL WORLD PERFORMANCE

READERS SUMMARY: 1.  WHY IS DHA IN ITS EVOLUTIONARY PACKAGE THE KEY TO THE MASSIVE METABOLIC RATE OF THE HUMAN BRAIN AND HEART? 2. WHAT EVER MAKES CELLULAR SIGNALING “CLEAN” FOR AN ORGANISM LEADS TO OPTIMAL HEALTH. 3.  WHAT THE BIOCHEMISTRY OF NEURAL LIPIDS MEANS FOR HOMO’s SOLUTION? 4.  WHAT ARE THE KEY METABOLIC NEUROLOGIC KEYS TO OUR REAL SOLUTION FOR HEALTH? 5. WHY METABOLIC NEUROPHYSIOLOGY = OPTIMAL HEALTH?     Many have asked me how I have the physical and mental ability to do all I do.  It is pretty simple. On my own journey to Optimal I stumbled into some neural science that showed me where optimal nutrition meets optimal performance of all types.  Since I found this evolutionary use, all my abilities have increased exponentially.  I can do things now that I could not do even in my prime years when I was in college, medical school, or in neurosurgical residency.  I mentioned this when I was in Austin in March. This blog series is my goal of fulfilling a promise I made in March 2012 at Paleo Fx that there was a lot more to the paleolithic template than the current tribe believed.  It was there, […]

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BRAIN GUT 12: DARE TO DISAGREE?

READERS SUMMARY: 1.  IS NUTRIENT DENSITY FROM A USDA CHART IMPORTANT IF IT IS OUT OF CONTEXT FOR THE SPECIES IN QUESTION? 2. PALEO SAYS PUFA’S ARE BAD.  ARE THEY REALLY; OR IS OUR UNDERSTANDING OF THEM LACKING? 3. WHY IS IODINE A CRITICAL FOR A HUMAN? 4.  IS GETTING A HASHIMOTO’S DIAGNOSIS LIKE GETTING A CANCER DIAGNOSIS? 5.  DO WE HAVE A GIANT PHARMACY IN OUR HEAD? We recently heard about nutrient density in the Brain gut 5 blog.  It seems all of a sudden it has become a hot topic in the paleosphere too now.  The one issue however that is not well understood or talked about enough in my opinion is putting this key factor in proper evolutionary and scientific context.  When someone uses the FDA and USDA massive databases to look at foods with the highest nutrient densities to make large assumptions what is best and what is not, you might be smart to begin to question if that is a wise assumption to begin with.  Let me explain.  The tables are measuring nutrient density of foods against other foods and not against the species of animals eating those foods.  What it does not do is taking into […]

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BRAIN GUT 11: IS TECHNOLOGY AN ACHILLES HEEL?

READERS SUMMARY:   1. A QUESTION DURING AN EDUCATIONAL CONSULT STIMULATES A DISCUSSION 2.  HOW DOES ARTIFICIAL LIGHT DESTROY THE SIGNALING OF THE CORTISOL/DHEA/MELATONIN AXIS? 3. HOW DOES ARTIFICIAL LIGHT AFFECT  THE GUT FLORA? 4.  CAN ARTIFICIAL LIGHT AFFECT HUMAN BIOLOGY DIRECTLY? 5.  IS BODY COMPOSITION TIED TO ARTIFICAL LIGHT AND IMPAIRED SLEEP CYCLES?     Question asked to me during an educational consult: I still don’t understand the significance of the prolactin surge especially in older people like me. Since I am post menopausal, what happens if I eat carbohydrates within 4 hours of going to sleep? What does it have to do with leptin resistance? I am neither a science person, so is there any way to explain it in less technical terms?     BEFORE WE BEGIN TAKE A LOOK HERE AND TELL ME IF YOU THINK EVOLUTION HAS A PLAN FOR THIS?   I hope everyone realizes that artificial light has only been around on our planet since 1924.   Just so we are clear. Chronic artificial blue light is equivalent to chronic excessive carbohydrates because both contain excessive photoelectric energies.  This alters mitochondrial functioning after a period of time because our mitochondria evolved expecting a […]

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Brain Gut 9: What Really Killed Michael Jackson

Today, we are going to dive into the gut flora story a bit deeper than we did in our first gut flora post to help you understand how a a change in gut flora might lead to changes in your health by altering your hormone panel. Obesity is an inflammatory brain condition. Where does the infection come from? The gut flora actually is what causes humans to become fat. It has to due with shear numbers and the species of bacteria in our gut. There is a particular flora that produces adiposity and obesity in humans. These bacteria make something called FIAF (Fasting induced adipose factor) that control this process. This factor blocks lipoprotein lipase (LPL) in fat cells. LPL allows us to convert dietary Free Fatty Acids carried in lipoproteins into neutral fats that are stored in adipocytes.

Non Geeks: Our gut bacteria makes humans fat.

Geek Alert: The FIAF is made by our liver, muscles, and our small bowel wall when food sources are in short supply. This is the signal to stop storing fat in our fat cells when food is scarce. What is not well appreciated by many is that the FIAF in our intestinal wall is controlled 100% by our gut flora. When we have a simplified gut flora it favors fat cell creation. When our gut flora is complex and healthy, it has 100 trillion cells with 250 species. We tend not to make fat in this instance either! Moreover, when the bacteria are active metabolically due to the presence of simple sugars, production of FIAF ceases, and fat creation is signaled. This implies that our gut flora is directly tied to fat creation in humans. The gut flora’s action is directly signaled to the brain via the afferent nerve fibers in the vagus nerve. In those newly created fat cells, a protein called leptin is also produced, and acts as a score keeper for the brain of how much fat is stored in the body. This messenger is sent to the brain around midnight when we are sleeping allowing the brain to assess total energy balance in the body.

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Brain Gut 8: Their Trip Down the Rabbit Hole

READERS SUMMARY: 1.  What is a day in the life of a vacationing doctor like? 2. Accept that your epigenome is a loaded gun, and your lifestyle is the trigger. Your lifestyle can’t change you. It reveals who you really are. 3.  Is there an important difference between giving up on somethings and letting go to get to Optimal? 4.  You are not your brain. Most of your thoughts and beliefs were given to you by society. 5. When we don’t know who we are, we are prone to be who somebody else wants us to be.  We can change that.     Today we have a guest blog post from MJ Friedman, one of two of our community members who decided to come down south and get a first hand view of what Optimal is really all about.  The other person is Danielle Thatcher.  The following blog are MJ’s words about her 24 hours with me while I was on vacation.  I needed a break and decided to take time off and not go to Boston to be at AHS 2012.  It turns out work seems to follow me no matter where I go now.   Here is Mrs. Friedman’s day……….. […]

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BRAIN GUT 7: INTRO TO YOUR GUT MICROBIOME

Many of you know I believe obesity if an inflammatory disease of the brain. Where this disease begins may surprise some of you. It begins in our gut flora. How does this happen? Read this link! Sub optimal bacteria which contain bacterial toxins called lipopolysaccharides (LPS) which are found in bacterial cell membranes. As gut LPS rises, it has been shown to cause a rise in serum leptin levels. Once leptin levels are raised high enough it stimulates SOCS 3 signaling in the hypothalamus to cause LR.

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Brain Gut 6: Epi-Paleo Rx

This blog followed a very popular July 2012 Webinar that I put on for my members a few days ago. The webinar was over two hours long and had a lot of Q & A done after it as well. I promised my members I would get a quick blog post up for them on some of the core materials we covered. Today’s blog is delivering on that promise.

How to consider eating the Epi-Paleo Rx: Always Respect circadian cycles and eat according to seasonality, Lots of good quality proteins (see below), Lots of good quality fats (grass-fed/pastured animal fats – lard, tallow), Liberal uses of seafood broths and bone broth made from ocean and grass-fed animals (to heal the gut), and fermented vegetables and/or probiotics (to repopulate the gut with an Optimal Human flora)

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Brain Gut 5: Paradigm Drifts Paradigm Shifts–Epi-Paleo

Geeks: The implications of Brain Gut 4 mean that to develop a brain seafood is required part of the program to maintain it. Nutrients and many other environmental factors have also been found to influence epigenetic programing of our DNA either directly or indirectly via metabolic sensors. Peroxisomal proliferator-activated receptors (PPAR’s), the vitamin D receptors, and the retinoid X receptors (RXR), and the retinoic acid receptors (RAR) are all examples of the nuclear receptors that interact with the brain cell membranes to control inflammation and metabolism all over our bodies. It turns out that PPAR’s are the receptors that are at the crossroads of where inflammation and metabolism actually cross. These are specialized lipid sensors that pay attention to our balance of omega 6 and 3 levels. 3% of the human genome is directly or indirectly controlled by the endocrine functions of the Vitamin D system. This shows you how environmental signals are intertwined into the expression of DNA in humans. The Epi-Paleo Rx controls inflammation at a hormonal level in the brain better than the more famous paleo diet.

Non Geeks: What we eat is really damn important when you have 3 lbs of lipid in your head called a brain. If you eat outside our design you get sick.

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Brain Gut 3: Look In The Past To See Your Prologue

READERS SUMMARY:   1. WHAT ARE THE EVOLUTIONARY IMPLICATIONS OF A LEAKY GUT AS A POSITIVE ADAPTATION AT OUR SPECIES ORIGIN? 2. WHY DID BIPEDALISM ARISE BEFORE BRAINS IN HUMANS? 3. DID THE CLIMATE AND TECTONIC PLATES DICTATE THE EPIGENETIC CHANGES IN THOSE TRANSITIONAL PRIMATES? 4. DID RAPID CHANGES IN INNATE AND CELL MEDIATED IMMUNITY OCCUR BEFORE THE BODY PLAN CHANGES IN PRIMATES? When our ancestor primates acquired this leaky gut mentioned in the last blog Brain Gut 2, it allowed them to assimilate a lot of new genetic material that would help them navigate their new surroundings. This genetic material was assimilated very quickly and in a short amount of time. Why do I say this? In the East African Rift during ‘homo’ speciation their was massive climate change. In times of environmental change species are subjected to something called punctuated equilibrium. This theory states for most of evolutionary time species are in an equilibrium with their environment and then something sudden happens to force adaptation. We saw this in the K-T event, the Young Dryas, and when primates evolved to humans during the late Pilocene. It appears that by studying the difference between primates and human DNA we […]

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Hormone CPC #1: DHEA

This blog post was created for my members who just heard my webinar on bioidentical and synthetic hormone replacement. It is specifically designed to further our discussions in that talk.

DHEA has been an enigma to the public and to most physicians. I never once heard about this hormone in four years of medical school, seven years of residency or in any endocrinology lecture from my training. The general public did not learn about DHEA until 1996, when its benefits were mentioned in the media and several popular books that showed up on daytime TV shows. Most in mainstream medicine continued to ignore the science these books contained because they were not found in the usual ways via journals and continuing education classes. You actually had to be on the lookout for this information. With a busy medical practice, this is no easy task. DHEA became credible to the medical establishment when the New York Academy of Sciences published a book called DHEA and Aging. That book provided scientific validation for the many life-extending effects of DHEA.

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Breast Cancer Webinar and Q&A

Access the live Q&A Call on: Title: October Webinar/ Q&A – Cancer and Breast Cancer- Healing & Prevention Date: October 31, 2012 Time:  7:00pm CDT You will be emailed the details.  Please check your junk folder and whitelist the support@jackkruse.com email address to avoid missing important emails. Buy Webinar

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CPC #3: Do You Need a Gallbladder?

You must become aware of the high cost of low living by cheap thinking. In biology, we often get what we deserve when we forget this. Today’s CPC will illustrate that point for you. Wasting your time doing things that do not get you to Optimal is losing opportunity to improve yourself. Today…….and every day from here become very aware of time. Be wise in the use of time. The question for living an Optimal life is never how much time do I really have…it is in how you use the time you have. And when you realize that…….you can begin to reverse the errors you made in that time.

There is a great lesson here for those willing to think. I hope the sharpness of this message strikes you in the correct fashion. When you think average you get average. Reject mediocre…demand optimal from me, your loved ones, and most importantly yourself. When you get this lesson………you will understand why there is much harm in wasting your most valuable asset. TIME The more sand that has escaped from the hourglass of your life, the clearer we should see through it.

If you continue to think the way you do your life’s hour glass will remain opaque. Think, adapt, learn, become what you can only envision now through the actions those thoughts bring to you.

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Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. I shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.