Cold Thermogenesis Easy Start Guide

Cold Thermogenesis Easy Start Guide


This should gradually be added to the Leptin Rx reset protocol (not everyone will need this). CT training should be done at sunrise or after dinner.

CAUTION: If you have a serious health condition, please consult a medical doctor before beginning a CT regimen. Immediately stop treatment if you experience light-headedness or a pale pink to white coloration of the skin.

Cold Thermogenesis Benefits:

BEFORE every CT session:

  • Eat a high fat and/or protein meal
  • Immediately drink 16-32oz of ice cold water. DO NOT drink more than 32oz.

Face Dunking:What you need: skin thermometer, a timer, ice, and a bathroom sink or larger bowl.

  • Remove make-up or facial products
  • Get the water between 50-55 degrees
  • Dunk your face into the ice water and hold as long as you can
  • Record time and dunk again
  • Continue for the next two weeks and work your way to using less breaths
  • DO NOT let your skin temperature fall below 50-55 degrees

Compression Shirt & Ice:

  • Lay down flat on your back
  • Place a 20-40 lbs block of ice on your torso (whilst wearing compression shirt)
  • Try to extend your time 5 minutes a time until you get to 60 minutes
  • You will notice your skin is pink to cherry read and numb in places
  • If you can complete the 60 minutes- remove the compression shirt
    and place the bag of ice directly on the skin

*Note: If you develop cold urticaria at this time, this is a sign you have high levels of tissue and serum omega six content. Stop the experiment and adjust your diet until you have a blood omega six to three ratio that is below 10 to 1 using a ketogenic paleolithic diet.When you can tolerate the skin being covered for one hour with pink to cherry red skin you’re now ready for the Cold Tub step!Full Body Immersion with Ice:

  • Fill the bathtub with cold tap water
  • Wear socks, gloves, and a knitted cap to keep the heat in your body
  • Add 20 lbs of ice to chest and abdomen
  • When your body is use to the ice you can remove the socks, gloves, and cap
  • DO NOT let your skin temperature fall below 50-55 degrees
  • Stay for 45 minutes
  • Continue daily 2-5 times a week

Full Body Immersion with NO Ice:

  • Jump into a pool, lake, or hot tub from the neck down
  • Stay for 10-20 minutes
  • Pay attention to skin color
Lower body fat Increase hormone levels Reproductive fitness!
Fertility Reverse diabetes Cut food cravings
Kill fat permanently Strengthen adrenal function Fix thyroid disorder
Super immune function Deep sleep Pain management
Sense of well being and better attitude Cut visceral fat first Promote cessation of eating disorders

More about Cold Thermogenesis

What is Cold Thermogenesis
Evidence of CT from the Doctor’s Office
Practical Examples of CT
The 15 Tenets of Cold Thermogenesis
The Evolution of CT
How Can Cold Change Human Biochemistry?
The Holy Trinity of Longevity
Why does Cold Thermogenesis work?

Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. I shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.