Extreme Health Radio – Episode 466
Dr. Jack Kruse – Biohacking Modern Life, How Mitochondria Controls Genetic Expression, Dangers of Blue Light, The Importance of Grounding & Magnetism & More!
Today might be one of the most interesting conversations we’ve ever had. Dr. Jack Krusejoined us to discuss all manner of things. We started off talking about light and mitochondria.
One of the main takeaways I got from this enlightening conversation was that we desperately need to reconnect with nature. Since listening to Dr. Jack Kruse I adjusted the Flux on my computer screen for daytime settings to 2700 kelvin.
If you are working on computers, looking into a cell phone or working indoors, you MUST listen to this. That list of 3 things that I listed right there, probably accounts for 99.9% of people living in the modern world.
Diet and Fitness Gurus Fail Because They Don’t Talk About Light and EMF
In June of 2011, Dr. Kruse began blogging about his findings, and people all over the world began to marry the Leptin Rx to an ancestral diet (known as the Epi Paleo Rx template with incredible results, chronicled in forums all over the internet. One such thread on a popular paleo diet forum has logged over 1.5 million hits in just over a year. Dr. Kruse is on a mission to reshape healthcare in America by educating the masses and their doctors on what it looks like to achieve optimal health and reverse chronic disease.
Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He resides in Gulf South close to New Orleans with his family.
TODAY WE DISCUSS:
- Diet is 10% of your health
- Why paleo diet and exercise guru’s fail their clients
- How light affects your metabolic rate and mitochondrial health
- How to optimize your light environment to burn fat
- Why eating a ketogenic diet won’t “fix you” alone
- The key to safe cell phone usage
Dr. Jack Kruse: Mitochondria, Sunlight & Quantum Biology
Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South.
The Wellness Couch – Up for a Chat – Episode 181
Cyndi believes that Dr Kruse is the modern day Einstein, he thinks about things differently and has a blog for nerds and non nerds. He believes Australia is the canary in the coal mine due to it being beneath a hole in the ozone layer where our very energy exchange – electrons are being zapped out of our atmosphere. His story from fat man to egotistical neurosurgeon to fifty, fit, fabulous and having a lot more humility is an amazing story of an extreme paradigm shift in his life. His pearls of astounding wisdom will have you grabbing your pen to jot down his every word.
Why Indoors Living and Cell Phones Can Both Be Bad For Your Health
Interview with Dr. Jack Kruse on Cabeca Health
Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He resides in Gulf South close to New Orleans with his family. He created the Epi-Paleo prescription which emphasizes 5 key concepts that go against conventional thinking.
- The timing of when you eat is more important than what you eat,
- Snacking or eating “small meals” every 2-3 hours as commonly advocated by conventional medicine all but guarantees life-long obesity,
- Anyone can lose massive amounts of weight without ever counting a calorie,
- Rigorous cardio exercises (like long distance running or chronic cardio routines) leads to stem cell reduction and shaves years off the end of your life, and
- Eating fats conventional medicine told us to shun is ideal for Optimal Health.
I met Dr. Kruse in 2011 – sought him out. Scientist, near surgeon and speaks his mind and mission.
Hold onto your seats for this couch talk! Wild ride!
Chicago Biohacking – Jack Kruse and Ruben Salinas on the Quantlet
Interview with Dr. Jack Kruse & Ruben Salinas on Chicago Biohacking.
Jack Kruse and Ruben Salinas, founders of the Quantlet, join us on a video call to discuss the theory, science, and personal experience of light, cold, and water as biohacks
Can Sunlight Deficiency Make You Fat?
Interview with Dr. Jack Kruse on Wellness.com.
In this week’s episode of Your Best Life, Karl interviews Dr. Jack Kruse, who is a neurosurgeon and the CEO of Optimized Life. His health and wellness-focused company is dedicated to helping patients avoid the health care burdens typically encountered as we age. Jack struggled with his weight for years and shed 133 pounds 11 months. During this episode, we learn about Jack’s startling transformation and how it defies almost everything modern medicine has told us about health, weight loss, and managing disease, including the revelation that obesity is not the result of too many calories, not enough exercise, and lazy living.
Ep.1 – Dr. Jack Kruse: Health Impacts of Natural & Artificial Light
Interview with Dr. Jack Kruse on Calyx Performance.
In this episode, I sit down with Dr. Jack Kruse (@DrJackKruse) and discuss the overarching health impacts of light and our modern enviornment. We cover a wide variety of topics including:
- circadian biology
- mitochondrial function
- mercury toxicity
- the gut microbiome
Dr. Jack Kruse On His Leptin Prescription Theory As Neurosurgery Without The Scalpel
Interview with Dr. Jack Kruse on Fat to Fit.
In this week’s episode, we speak to respected public speaker, health advocate and private practitioner Dr. Jack Kruse about his own health journey and the systems he has developed to help others manage their weight loss and health improvement goals. From a twist on the typical Paleo diet to the pitfalls of calorie counting, Dr. Jack tells us how we can make a difference with small everyday changes to our own routines.
Exactly what is the Leptin Prescription Theory, and how does it help with metabolism improvement and weight loss? We discuss the theory and its benefits, and the ways that you can get involved with Dr. Jacks’ wellness philosophies.
Dr. Jack Kruse – Featured Guest on Austin, TX Talk Radio 1370 AM – Dr. Brian Smith Podcast
Interview with Dr. Jack Kruse on Dr. Brian Smith Podcast
Dr. Jack Kruse – Ketosis fails with circadian mismatches, quantum biology, California water crisis
Interview with Dr. Jack Kruse on Primal Edge Health
In our last talk we got into the importance of strong electric and magnetic current to maintain healthy mitochondria and generate energy, why DHA is the most important nutrient, and ketosis REALLY should be about DHA, not grass fed beef…fish oil supps don’t cut it, DHA needs to be in the SN-2 position and tied to iodine- only marine foods provide this.
This time we take it a step further – Jack gets in why we need to live an existence coupled to our environment, how light cycles drive ubiquination, the California water crisis, quantum principles in photosynthesis, and more. It’s always a fun ride talking with Jack.
Interview With Dr Jack Kruse: EMFs, Biohacking Water, DHA and Blue Light
Join Joseph Cohen from SelfHacked.com as he interviews Dr. Kruse:
I am happy about the interview as he answered some questions, but many questions remain unanswered for me. But I guess that’s what his blog and book are for – figuring out the details.
I’m more open to his ideas after the interview than before.
In the interview, I try not to be antagonistic even though my questions are critical in nature. I try not to disagree much because that would kill the interview.
I was laughing a few times because I got a kick out of him dismissing other people and my own theories.
Living the Optimized Life Episode 33: Jack Kruse – Cold Thermogenesis
Join Dr. Dan and Dr. Warren as they discuss the details of cold thermogenesis with the ultimate medical biohacker, Jack Kruse, M.D.. Dr. Kruse is a respected neurosurgeon and blogger. He has a huge and dedicated world-wide following on his website, www.JackKruse.com. He has utilized cold thermogenesis for years with amazing results.
- Cold thermogenesis
- Weight loss
- Mitochondrial health
Jack Kruse – are you doing ketogenic / paleo wrong? Mitochondria, circadian rhythms, DHA biohacking
Jack is interviewed on Primal Edge Health:
Jack Kruse is light years ahead of the natural health community. He is a practicing neurosurgeon with an elegant way of explaining and understanding of the fundamentals of health that challenge the limited paradigm of the ancestral health community. His intelligence, focus, and determination to optimize his life and help people change the world for the better is inspiring.
Jack breaks it down to the mitochondrial level and explains what mitochondria are, what they do, and why DHA is the most important nutrient for humans.
Living The Optimized Life Episode 16: Jack Kruse
Dr. Kruse is interviewed by Kendall and Dr. Dan on ePhysiologix. In this interview:
Dr. Kruse epitomizes the medical biohacker and he talks to us about the health risks with EMF (cell towers, cell phones, environmental) along with steps you can take to optimize your health. You will also learn about the benefits of cold thermogenesis, DHA fat, and reversing aging effects. He also reveals his most current and challenging biohack which he has been doing since January and the results are astonishing.
#1 IFS Podcast: Decoding The Science of Ultimate Human Health and Fitness With World Famous Neurosurgeon Dr.Jack Kruse
Dr. Kruse is interviewed by Ines Subashka on the Inspired Fit Strong Podcast. In this interview you’re going to discover how:
- To improve your health through using cold thermogenesis;
- Why exercise and nutrition alone are not enough to improve your health and get in better shape;
- What is the cause of leptin resistance and why leptin is actually more important then insulin;
- How being disconnected from nature and being exposed to artificial EMFs is the surest way to gain more fat and get ill;
- How cold thermogenesis and a higher fat diet influence the health of women;
- Is it possible to cure teeth naturally and what is actually the cause of tooth decay;
- How fluoride affects us on cellular level;
- What are the two metabolic pathways and how they affect our carbs and fat intake throughout the year;
- Is Intermittent Fasting appropriate all year round or should we use it in winter
Dr. Jack Kruse on the Cherry Picking of Paleo Habits
Dr. Jack Kruse appears on Not Just Paleo Podcast #82 to talk answer the questions:
- Are we focusing too much on food?
- Is our love of technology in the Paleo community overriding the benefits of diet and lifestyle?
- More reasons to get out in the sun in the morning
- Cherry picking of Paleo habits and the avoidance of the modern world and the effects
Dr. Kruse on Why EMF Dehydrates You and the True Importance of Water & Reducing Electricity
Evan Brand and Dr. Jack Kruse discuss recommended Nutritional Vitamain supplement, the Optimal Reset 2014, EMF and it’s relationship to dehydration, adrenal stress and much more!
Ways to Push the Reset Button with Dr. Jack Kruse
Ben Greenfield and Dr. Jack Kruse discuss Kruse’s new Optimal Reset program and 9 ways to push the reset button on your body.
How to Live Longer than most People with Dr. Jack Kruse
Dr. Jack Kruse appears on Bulletproof Radio to talk about how he thinks it’s possible to live an optimized life using a high fat diet and some serious biohacks.
How to Biohack the Ultimately Healthy Home Part 1 with Jack Kruse
Jack and Ben Greenfield discuss how to build a healthy home, how to take your existing home and make it healthier, and how to ensure that your environment in your home is optimizing your sleep, your performance, and your recovery.
Extreme Health Radio: Podcast with Dr. Jack Kruse
Dr. Jack Kruse discusses how he lost 133 pounds in 1 year without exercise using Cold Thermogenesis and the Leptin Protocol.
Heart Fit Clinic: Coaching Call with Dr. Jack Kruse Part 1 of 2
The Heart Fit Clinic brings you Part 1 of the two part webinar series where Diamond Fernandes and Dr. Kruse discuss how to prevent and reverse chronic disease.
Not Just Paleo: Food, Light Cycles, Meditation, and Biohacks Podcast w/Jack Kruse
Not Just Paleo, Evan Brand, and Dr. Jack Kruse discuss how to optimize your health with Food, Light Cycles, Meditation, and Biohacks.
Modern Healthy Caveman: Podcast w/ Jack Kruse
The Modern Healthy Caveman, Lorcan Mulhern interviews Dr. Kruse on the principle laws of nature, cold adaptation, electromagnetic fields and much more! Get tips on how to begin taking steps to minimize EMF exposure in your home and how cold thermogenesis can lead you to optimal health!
The Reconnected Human: Episode 7: Neurosurgeon Dr. Jack Kruse
We are super excited to release our long awaited podcast with the infamous Neurosurgeon, Dr. Jack Kruse. Jack is a practicing neurosurgeon and great white shark by day and a biohacking hibernating polar bear by night. One of the biggest reasons we have wanted to get Jack on the podcast is to get some of this wonderfully complex ideas out for discussion, including cold thermogenesis, Paleo vs Epi-Paleo, sleep, the photoelectric effect, and much more!
Choice Conversations: Eat More, Exercise Less, and Lose Weight with Dr. Jack Kruse
Dr. Kruse discusses how to optimize your health through diet, being in tune with natural circadian rhythms, using cold thermogenesis and utilizing labs.
Live to 110: Activate Your Fat Burning Pathway with Dr. Jack Kruse – Podcast #17
Learn how to activate your fat burning pathway by optimizing your PPP, the pathway crucial to understanding how to lose weight by simply using energy and water for longevity, life and ultimate performance.
Primal Diet Modern Health: Dr. Kruse on EMFs
Dr. Kruse explains how diet and exercise alone will not fix us. Every cell of our body is altered by Electric and Magnetic Fields that are surrounding us with cell phone towers, watches, WIFI and more. Learn how to minimize EMF in your home with tips, such as reverse osmosis water, eating more seafood and a list of products for your computer and bedroom.
Ben Greenfield Fitness: How Can You Use Cold Thermogenesis to Perform Like Lance Armstrong and Michael Phelps
We discuss some cool techniques (pun intended) and cold thermogenesis how to’s in the show, and Dr. Kruse even discusses how athletes, such as Lance Armstrong and Michael Phelps have benefitted from cold thermogenesis.
Livin’ La Vida Low-Carb #474
Podcast epidsode 474 from The Livin’ La Vida Low-Carb Show with Jimmy Moore, features Dr. Jack Kruse, the Low-Carb Neurosurgeon. Click the link below to play or right click to download the mp3.
Get Better Wellness: Jack Kruse, MD LEPTIN! Diabetes doubled in 30 years -What to do
SHOCKING: The number of diabetics in the world has doubled in the last three decades! Are you at risk? Why can’t you lose weight when you change lifestyle?? How do you know if you are leptin resistant?
Joanne Unleashed: What Is Leptin? The Master Hormone That Controls Energy and Weight
Joanne Unleashed recorded a podcast recently with Dr. Jack Kruse, discussing Leptin and how it controls your energy and your weight. He talks about leptin resistance and how to become leptin sensitive to lose weight and regain your health. Click the link below to listen to the podcast from Joanneunleashed.com.
Episode 5- Dr. Jack Kruse, Neurosurgeon
Ever heard of Leptin? You’re about to. Your good fortune is greater than you realize, healing wisdom is coming your way. Get in and share the ride as I discover more about Living An Optimized Life with a true Experimenter, Guru and newfound Geek.
Livin’ La Vida Low-Carb 529: Encore Week 2012 – Nashville Neurosurgeon Dr. Jack Kruse
Today we welcome in a Nashville, TN-based neurosurgeon named Dr. Jack Kruse who exploded on the scene in 2011 seemingly out of nowhere. Dr. Kruse is one of the most interestingly strange people you’ll ever meet in the Paleo/low-carb community. He’s an outside-the-box thinker with a passionate zeal for getting to the bottom of the real causes of obesity, chronic disease and all that ails us.
Underground Wellness Radio: Cold Thermogenesis
Paleo Summit presenter Dr. Jack Kruse stops by the show to discuss his Cold Thermogenesis blog series that has the Paleoshere in an uproar! The doc will discuss cold adaptation, his Holy Trinity, and how they relate to longevity in humans and other mammals
FatBurningMan.com: Interview with Dr. Jack Kruse: Neurosurgeon, Cold Thermogenesis, and Leptin Reset
Buckle up, ladies and gentlemen… here is the much-anticipated interview with Dr. Jack Kruse: neurosurgeon, epic biohacker, cold thermogenesis guru, weight loss success story, and (in)famous Paleo rockstar. Unless you’ve been… living in a cave… you’ve noticed that Dr. Jack has recently ruffled some feathers and caused a powow in the Paleosphere.
It’s Rainmaking Time: The Key to Fat Loss, Health, and Longevity
Neurosurgeon Jack Kruse has open-sourced a life-changing scientific experiment. He is taking the world by storm with a new paradigm on the connection between diet, health, and longevity.